In the name of Allah ,the Most Beneficent, the Most Merciful

Fasolia (Green Beans)


2 cups fresh green beans (about 1 inch long)
1onion chopped
1 teaspoon mixed spices (cumin, black pepper, cardomum)
1 clove garlic crushed
2 tablespoons oil 1/2 pound lamb peices w/bones or if you prefer camel
1 teaspoon salt Place all these ingredients over medium heat for 10mins.
Add 1 cup very finely chopped tomato and 1 tablespoon tomato sauce and cook another 10mins.
If it becomes dry, add a little water...very little.
Once the 10mins is up, add one glass of water, cook and cover. Once the water goes down a little bit, add another glass of water. Once the water goes down again, add another glass of water. Continue this process until meat is done. You can cook up to 2 hours for extra flavor and tenderness of meat. The key is to add water little by little. Enjoy!!

Jazak Allah khayran to Sister Heather (Basma) for sending recipes.

AbuUbaida (Web Amin)